Categories
Nutrition

Vitamin D for athletes

Always at winter time, the topic of vitamin D is hotly discussed. Vitamin D for athletes is especially a topic for discussion.  What you should know about vitamin D.

Categories
2PEAK Competition

How to plan your season

Your main races are the most important thing to determine what your training should be. Training and preparation races all lead to your main event. We show you how to plan your season and what a difference good planning makes.

Categories
2PEAK

2PEAK Advantage Meter

Have you ever wondered how much faster you could be if your bike was a little lighter, if you’d lost a certain amount of weight or if you could improve your threshold power? The 2PEAK Advantage Meter answers these questions and shows you the result for every meter of your chosen route.

Categories
Running

And poof – it’s dark

Winter means that many athletes are dealing with shorter days.. Not a happy day for runners, as the short days means that it becomes impossible for many to trot through the woods on picturesque single trails in daylight after work.

Categories
Nutrition

Optimization of fat metabolism

The ideal fat burning pace doesn’t mean the pace when you burn the most fat. Myth and facts about fat burning.

Categories
Nutrition

Hydration During Winter Sports

If you are aware of the most important drinking principles when doing sports in the cold, you will get by without difficulty even in winter.

Categories
Cycling Running Triathlon

7 Mistakes in Goal Setting

No matter what level of athlete you are, setting goals is important. Setting a goal gives you something to reach for and a clear focus in training. Goals vary greatly between individuals but it is important for everyone to have them. However, many athletes make mistakes when setting their goals. Here are the 7 most common mistakes in goal setting and how to avoid them.

Categories
Health

What is the “Open Window” phenomenon?

Exercise is healthy and strengthens the body. But in the short term, the immune system is weakened after a hard workout and needs to recover. During this phase, the ‘window’ will be open and the immune system’s defences limited. That’s something to keep in mind.

Categories
Cycling Running Triathlon

Improving Mental Toughness

An often underestimated part of an athletes’ performance is mental toughness. People spend hours training to be physically fit for their race, but very little time focused on improving mental toughness. This however can have an equally important influence on performance.

Categories
Health Nutrition

How to keep healthy routines during the holidays?

During the month of December, we tend to consume more food and drinks than usual. Also, during the holidays we tend to put aside our exercise routine to spend time with family and friends, devote more time to leisure and eat carelessly, which translates into a significant weight increase.