2PEAK Knowledge Base
Endurance training is widely recognized for its positive effects on health and well-being. Specifically, its effects on the heart, both in terms of heart performance and biological structure, are of particular scientific interest. This article sheds light on the underlying mechanisms and the resulting benefits of regular endurance training on the heart.
Engaging in sports such as cycling, triathlon, and running is an excellent way to maintain both physical and mental health. But what should athletes do when illness forces them to interrupt their regular training routine? Returning to physical activity after a period of illness requires attention and a gradual approach to ensure the well-being of the body. Here are five useful tips for safely resuming training.
Cycling and triathlon are fascinating and demanding disciplines that require careful strategic planning to improve athletic performance. For this reason, we have gathered six key points to consider to successfully plan your cycling and triathlon season.
Planning your competition season early is more than just an organizational step – a large part of your training year will depend on deciding which competitions you want to compete in. Here you can learn how to find the right target competition and align your training accordingly.
Winter can be a challenge for endurance athletes. However, with the right gear, you can continue to train outdoors safely, effectively, and “warmly”. In this article, we will look at clothing strategies for runners, cyclists, and triathletes during the winter season, so that fitness goals are not compromised by the temperatures.
To make using 2PEAK as simple as possible, we recommend that Garmin users establish a direct connection between 2PEAK and Garmin Connect.
During the holidays, discipline in achieving and maintaining fitness goals is often put to the test. The abundant offering of delicious treats and festive temptations poses a challenge for most of us. Those who manage to find a good balance between indulgence and maintaining a healthy training routine during this time will benefit in the long term.
As cold temperatures set in, endurance athletes must adapt their nutritional strategy to maximize performance and preserve health. The right nutrition can make the difference between an effective workout and a strenuous challenge. In this article, we will explore the best nutrition practices for dealing with cold weather during endurance sports.
In the short days and icy temperatures of winter, finding the motivation to train can be a challenge. That’s why we’ve compiled some tips to help you stay active even in the dark and cold.
Whether for a birthday or Christmas, finding the perfect gift for a close friend or colleague passionate about running, cycling or swimming can be a real challenge. That’s why we thought to lend you a hand with some creative gift ideas that will surely make any endurance athlete’s heart beat faster.