Muscle cramps are inherent in sport. But what can be done to minimise the risk? And how do you get rid of it? 2PEAK has the answers.
Before a big event there is often a traditional pasta party. We show why this is not good and suggest a better strategy for feeding before and during a competition..
Training through middle and old age keeps you unusually fit and resistant to social illnesses. All about training at advanced ages – what it does, how it works and where the limits are.
Improve your pedalling style. The Munich engineer and biomechanics expert Wolfgang Petze calls just about everything into question, ever published about “smooth action”. We explain his method and show how you can use to it improve your technique.
Optimum preparation for a competition is an art. Here are the basics.
Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?
Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.
Strength training is a good complement to stamina sports. Here we explain how racing cyclists can set up a strength programme
Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this high intensity training.