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Health Triathlon

Pronation for triathletes

If pronation is excessive, you run the risk of experiencing pain in your feet, knees or spine. You can prevent this problem with the right shoes.

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Health The most popular

Spiroergometry and the different Measurements

What is spiroergometry and what is it used for? Find out about it in our blog article.

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Health Nutrition

Fasting training and weight loss: Truths and Myths

Training on an empty stomach is often presented as a miracle cure for losing weight and increasing performance. But exercise on an empty stomach can only be effective if you do it the right way. Above all, you need to know your optimal intensity range. Many people exercise at too high an intensity. This training method is only moderately effective for losing fat deposits.

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2PEAK

2PEAK Partner Insurances – Discount on your UNLIMITED Subscription

Quevita AG, as the developer of 2PEAK, is the first online fitness company to be certified by QualiCert according to the Online-Safe standard. This means that users living in Switzerland can pay part of the subscription through their supplementary insurance. Normally up to 50 % of the costs are covered. Cost sharing by insurance companies only covers the UNLIMITED subscription.

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Health Triathlon

How to benefit from Performance Diagnostics

Many triathletes and athletes regularly take performance tests, because performance diagnostics is the basis for individually targeted and effective training. Personal peak performances can be planned in the short and long term as the current performance status can be determined through the sports medical analysis. Repeated testing also provides valuable knowledge about performance development.

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2PEAK Cycling Running Swimming

2PEAK Performance Test for Cycling, Running and Swimming

The aim of training is to improve performance. 2PEAK offers you several simple but effective methods to measure your fitness level under real conditions, to be repeated as often as necessary. Here is an overview of the main performance tests offered by 2PEAK for cycling, running and swimming.

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2PEAK Competition

How to plan your season with 2PEAK

2PEAK will always create an optimal, dynamic training plan based on your needs. By scheduling training days and races smartly, you can enhance 2PEAK’s optimization. Setting a goal with a main race and prep races is key for effective season planning. This article explains why and how to do it best on 2PEAK.

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The most popular Triathlon

Everything you need for your first Ironman

You enjoy running, regularly sit in the saddle and occasionally jump in the pool – so why not aim for the long-term goal of an Ironman with the intention of reaching the finish line in a maximum of 15 hours?

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Health Nutrition

Briefly explained: Fat and Carbohydrate Metabolism

Two important terms in endurance sports are fat metabolism and carbohydrate metabolism. They are often confused, however. What is the respective meaning?

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Health

5 Ways to Speed Up Recovery

Training and getting better at sports is simply a matter of stimulating and even damaging muscles and then recovering. It is during recovery that you actually improve. So the natural question is: are there any ways to speed up recovery? Recovering will take time no matter what, but here are a few things you can do to maximize your recovery.