Our Training Plans are based on the well-known principle of periodization developed in training physiology. This means that specific forms of load and relief follow each other in a continuous sequence. For enthusiasts and competitive athletes a ratio of 3:1 has been determined as most effective. This means that after 3 days of load, one day of relief is given (this may be an easy day or a complete day off). Usually the duration increases within a block while the intensity declines. Normally two blocks of this nature build a Micro cycle lasting one week. Of course 2PEAK takes into account that the 3 sports of a triathlete are interdependent, but also include the opportunity to continue to train your upper body while your legs are exhausted.