2PEAK Wissensbasis
Very few people are really aware of how many or, depending on the situation, how few kilocalories we burn every day and how much energy we need in the form of food. Although sport is an essential factor for effective weight control, it is often overestimated in terms of calorie consumption.
Sports involve prolonged exposure to the sun, especially as summer approaches. How should you behave to avoid burning, and what are the specifics to consider when it comes to sunscreens? We asked Dr. Christian Surber (Doctor of Dermatopharmacology and Hospital Pharmacology) to clarify some aspects regarding sun protection and sport. These are the top 10 things to keep in mind when you go out in the sun.
You hear about the «glide phase» again and again. What exactly is it all about? Which swimmers benefit, who is better off leaving it alone?
Stiff muscles in the upper arms on long runs? Tips and tricks for relaxed arm work.
Cycling is probably one of the most underestimated sports. A good cyclist with an economical pedaling motion is not a given, but the result of years of training. Even amateur cyclists should be aware of this fact. Here are 10 tips for better cycling.
In the peak of summer it can be impossible to avoid the heat. Even the coldest time of day can be hot. Training in the heat can be uncomfortable but beneficial. Here are 5 of the most important things to consider while training in the heat.
A good bike fit analysis is all about setting the athlete up perfectly for their training and/or competition requirements.
How about a new training and competition goal? A mountain run, for example? Sounds mystical; and it is: the summit is the goal! We provide the most important points for mountain running training and four sample training sessions to follow.
Have you ever attended a training camp? Do you know how long it should last and what to look out for? 2PEAK has a special training camp function that helps you get the most out of this intensive training period. We explain everything you need to know about training camps.
Are you embarking on an altitude training camp for the first time or training high above sea level? Keep the following factors in mind to ensure that the training has its desired effect.