2PEAK Knowledge Base
Training a variety of different sports can improve your overall health and individual performance. Incorporating a wider variety of movement patterns in your training is proven to be beneficial, but how exactly should you do this? 2PEAK’s multisport functionality can help you, as it provides valuable support for optimising training in different sports disciplines.
Overtraining, stress, infection or cardiac arrhythmia – your resting heart rate can provide the first clues. That’s why it makes sense to understand it and learn how to read its values.
What is a 2PEAK smart training? Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form. Here is how smart trainings work.
Sports involve prolonged exposure to the sun, especially as summer approaches. How should you behave to avoid burning, and what are the specifics to consider when it comes to sunscreens? We asked Dr. Christian Surber (Doctor of Dermatopharmacology and Hospital Pharmacology) to clarify some aspects regarding sun protection and sport. These are the top 10 things to keep in mind when you go out in the sun.
In the peak of summer it can be impossible to avoid the heat. Even the coldest time of day can be hot. Training in the heat can be uncomfortable but beneficial. Here are 5 of the most important things to consider while training in the heat.
Have you ever attended a training camp? Do you know how long it should last and what to look out for? 2PEAK has a special training camp function that helps you get the most out of this intensive training period. We explain everything you need to know about training camps.
Whether you are a beginner, intermediate or experienced runner, the million dollar question is how often should you run? The answer is, it depends. Unfortunately the answer is not as simple as a number of hours or days. Here are some tips on how to figure out what the right amount of training is for you.
Professional cyclists and triathletes are known to train up to more than 30 hours a week, but what is the right amount of training for us mere mortals? Whether you’re a beginner, intermediate, or experienced athlete, deciding how often to train can be challenging. There’s no one-size-fits-all answer, but regardless of experience, here are some key factors to consider when determining your training frequency.
A sports massage can give the athlete a boost before a competition or help them recover afterwards. Used regularly, it enhances performance.
The first step in logging your training to 2PEAK is to connect your device to 2PEAK. You can connect your watch, Power meter, bike computer or other training platforms to 2PEAK so that your training data is considered when building the best plan for you. Step-by-step instructions to connect a device are as follows: