Ski tours offer endurance athletes perfect basic endurance training. While the cardiovascular system is challenged uphill, the muscles are put to the test downhill.
Author: 2PEAK
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Alcoholic beverages are luxury drinks and if consumed in excess can endanger athletic performance or even health.
In sports nutrition many half-truths circulate concerning supply recommendations for Vitamin mineral materials. Here is the opinion of nutrition expert Paolo Colombani.
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Faster Cross-country Skiing
If you want to cross-country ski faster, you have to increase the cadence from time to time during training. We show how.
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Cross-country Skiing Tips
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