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Competition Cycling Inspiration

Power data from the Tour de France

Here we will show you saved data streams of interesting stages. The biometric data has been acquired with an SRM powermeter integrated into a Cannondale Hollowgram crank ridden during stages of the ’05 and ’04 Tour de France.

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Competition Inspiration Triathlon

Ironman Hawaii 2005 – Power data analysis

Unique insights into the ‘engines’ of pro triathletes. Data recorded during the IronMan cycling section using an SRM powermeter crankset.

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Knowledge Base Running

Too High Running Cadence?

How to find the optimal stride rate?

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FIT for LIFE Knowledge Base Recovery

What are the benefits of stretching?

Whether and how stretching has a positive effect on athletes is controversially discussed. The Benefits of stretching are unclear. Sports physician Roberto Llano* explains the most important points.

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Cycling FIT for LIFE Knowledge Base

High Intensity Interval Training

Sprints at the maximum performance limit are no walk in the park. But the effect is eye-catching: With high-intensity interval training, endurance athletes can not only become faster, but also increase their endurance.

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FIT for LIFE Knowledge Base XC skiing

Warming up and stretching before cross-country skiing

These exercises will help cross-country skiers not only to go longer, but also smoother and faster in the short term.

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FIT for LIFE Knowledge Base

Ski Touring as a Base Training

Ski tours offer endurance athletes perfect basic endurance training. While the cardiovascular system is challenged uphill, the muscles are put to the test downhill.

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Cycling FIT for LIFE Knowledge Base

Drafting Benefit with 10 Meters of Separation

Do you benefit from the drafting off a group at an Ironman even if you stay 10 meters away from other riders?

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Cycling FIT for LIFE Knowledge Base

Shifting correctly on the bike

Are there any rules for shifting gears at the right moment and riding in the right gear on a road bike?

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FIT for LIFE Knowledge Base Running Winter

Winter Running: The 6 most important points

Running during winter in the snow can be challenging, but also a great way to enjoy the beauty of nature and keep fit. It is important to prepare well and have the right equipment to run safely and comfortably. In this article we will look at tips and tricks on how to run successfully on snow and ice.