2PEAK Knowledge Base
Summer heat can put a significant strain on our bodies. This is because high temperatures make it harder to achieve training goals and pace targets, as we have to exert more physical effort. In this article, we’ll take a closer look at the effects of summer heat on cycling and triathlon performance.
What is the best way to manage energy? Pedal steadily or with acceleration, accelerate on the flat or uphill? Whether you prefer short or long distance, we have tips that will make you faster on any route.
To achieve specific results and improve your sporting performance, it is best to know your training zones and then train in the appropriate zone. We show in this article the 5 most frequent mistakes when defining zones and give advice on how to avoid them.
For endurance athletes, the winter season usually coincides with the so-called ‘base training’ phase. During this period, we work on the foundations of training in view of the planned main competition. In this article we describe what base training is, why it plays a key role in athletic preparation and how it is integrated by 2PEAK into the training plan.
The aim of training is to improve performance. 2PEAK offers you several simple but effective methods to measure your fitness level under real conditions, to be repeated as often as necessary. Here is an overview of the main performance tests offered by 2PEAK for cycling, running and swimming.
Do you love cycling, want more strength in your legs, but don’t feel like lifting weights in the weight room? Then try low cadence for your next bike workout.
What better way to spend some vacation days then long hours in the saddle discovering new terrain? Bikepacking is an ecofriendly vacation that will bring you massive fitness gains alongside an unforgettable experience. Here we summarize some of the biggest benefits and share some tips for your next bikepacking trip.
In the Tour de France, professional cyclists ride day after day in a 21-stage race, showing incredible stamina and fitness. But stage races are not just for professionals, many are aimed at amateur athletes. Here is an explanation of how you should train for cycling stage races.
Cycling is not quite as easy as it seems. That’s precisely why an increase in speed can be achieved with a few targeted exercises and forms of training.
Strength training is an excellent complement to endurance sports. Cyclists and triathletes now recognise that it is a fundamental part of training. Here we explain how to set up an effective strength training programme for cyclists and triathletes.