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Cycling Knowledge Base

Stronger through effective trainer workouts

Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.

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Cycling Knowledge Base

Smooth Pedaling

Improve your pedaling style. The Munich engineer and biomechanics expert Wolfgang Petze calls just about everything into question, ever published about “smooth action”. We explain his method and show how you can use to it improve your technique.

Categories
Cycling Knowledge Base

Training for cycling in winter conditions

Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.

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Cycling Knowledge Base Strength Training

Strength Training for Racing Cyclists and Triathletes

Strength training is a good complement to stamina sports. Here we explain how racing cyclists can set up a strength programme.