2PEAK Knowledge Base
Most people live in an area where the weather can prevent cyclists from riding part of the year. Bad weather, limited sunlight and poor road conditions can force cyclists inside. However, it is possible to stay active outside in the winter and here are some of the important things to consider to overcome the conditions.
Do you benefit from the drafting off a group at an Ironman even if you stay 10 meters away from other riders?
Are there any rules for shifting gears at the right moment and riding in the right gear on a road bike?
Running during winter in the snow can be challenging, but also a great way to enjoy the beauty of nature and keep fit. It is important to prepare well and have the right equipment to run safely and comfortably. In this article we will look at tips and tricks on how to run successfully on snow and ice.
Do I need to warm up longer in cold temperatures?
How sensible is it to go running in wet weather conditions and sub-zero temperatures?
Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.
Whether an endurance athlete can perform well is also a question of physique and weight. How much more power does a low body weight bring?
Whether you are an ambitious cycling competitor or someone just looking to stay healthy or lose weight, indoor cycling training is an excellent option in the fall and winter. It can however be hard to get a good indoor training set up. Other than a bike and trainer or rollers, there are a few things that will make your indoor pain cave as nice as possible.
High-intensity indoor training is fun and improve your fitness. The 2PEAK Training Program not only gets you safely through the winter but also makes you stronger and more versatile.