Categories
Cycling Running Triathlon

Altitude training – Thin air for the next performance level

By training in thin high altitude air, top athletes strive for peak performance. 2PEAK presents a summary of methods and experience of altitude training.

Categories
Running Strength and Mobility

Are the triple jump and 100 meter sprint really endurance events?

Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally.

Categories
Running

Long-Jog – the Myth

Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?

Categories
Competition Cycling Running Triathlon

Training in the Power Zone (Z5)

Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this high intensity training.