2PEAK Knowledge Base
Training camps are good, because all you have to do is concentrate on one thing which is training, okay and eating. But that’s about it. Nothing else to worry about, no bad weather mood, no stress. Just training. However nobody goes into a training camp alone. You either sign up for one or you make up your own with your training buddies.
By training in thin high altitude air, top athletes strive for peak performance. 2PEAK presents a summary of methods and experience of altitude training.
Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally.
Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?
Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this high intensity training.