Category: Running

50K Treadmill World Record Attempt

Post author By 2PEAK
Post date 2020-04-13

The impact of the coronavirus has extended far beyond those who have become infected and has changed how everyone lives their day to day life. In these unfamiliar times, amid a global pandemic, it is important to remember that we will get through this and amazing things can still be accomplished. 2PEAK teamed up with orienteering world champion Matthias Kyburz setting out to prove this by breaking the 50 kilometer treadmill world on Thursday April 16th record while helping raise money to for the COVID-19 crisis.

Nutrition Running

Nutrition Tips for Marathoners

Post author By 2PEAK
Post date 2020-03-10

Those who have finished a marathon know the overwhelming emotions you get once you’ve crossed the finish line. However, in order for this to happen, the right nutrition is crucial and it helps you to run the 42.195km without cramps and without hitting the wall.

Nutrition Running

How can I lose weight by running?

Post author By 2PEAK
Post date 2020-03-10

Trainieren gegen Übergewicht

Some do it for aesthetic reasons, some for health reasons – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!

Cycling Running Triathlon

Mental Toughness

Post author By 2PEAK
Post date 2020-02-05

During winter, without any races going on you’re mostly just training (more or less by yourself). You train but you still don’t really know where you stand in comparison to other athletes. Then Easter rolls along, many have already been in their first training camp for this year and the race season is only a few weeks away. Yup, time is definitely flying by and with it comes the question if we are on course/track. Am I training enough? Am I making progress? Is my data correct?

Tags training philosophy, Training Tips

Cycling Running Triathlon

Guidelines for a Successful Training Camp

Post author By 2PEAK
Post date 2020-02-05

Training camps are good, because all you have to do is concentrate on one thing which is training, okay and eating. But that’s about it. Nothing else to worry about, no bad weather mood, no stress. Just training. However nobody goes into a training camp alone. You either sign up for one or you make up your own with your training buddies.

Tags Training Camps, Training Tips

Cycling Running Triathlon

Altitude training – Thin air for the next performance level

Post author By 2PEAK
Post date 2020-02-05

By training in thin high altitude air, top athletes strive for peak performance. 2PEAK presents a summary of methods and experience of altitude training.

Tags high altitude training, Training Tips

Running Strength and Mobility

Are the triple jump and 100 meter sprint really endurance events?

Post author By 2PEAK
Post date 2020-02-05

Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally.

Tags Muscle, Training Tips

Running

Long-Jog – the Myth

Post author By 2PEAK
Post date 2020-02-05

Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?

Tags Long Run, Running, Training Tips

Competition Cycling Running Triathlon

Training in the Power Zone (Z5)

Post author By 2PEAK
Post date 2020-02-05

Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this high intensity training.

Tags FAQ, Power Zones, Training Tips