Categories
Nutrition Running

Nutrition Tips for Marathoners

Those who have finished a marathon know the overwhelming emotions you get once you’ve crossed the finish line. However, in order for this to happen, the right nutrition is crucial and it helps you to run the 42.195km without cramps and without hitting the wall. 

Categories
Nutrition Running

How can I lose weight by running?

Some do it for aesthetic reasons, some for health reasons – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!

Categories
Cycling Running Triathlon

Mental Toughness

During winter, without any races going on you’re mostly just training (more or less by yourself). You train but you still don’t really know where you stand in comparison to other athletes. Then Easter rolls along, many have already been in their first training camp for this year and the race season is only a few weeks away. Yup, time is definitely flying by and with it comes the question if we are on course/track. Am I training enough? Am I making progress? Is my data correct?

Categories
Cycling Running Triathlon

Guidelines for a Successful Training Camp

Training camps are good, because all you have to do is concentrate on one thing which is training, okay and eating. But that’s about it. Nothing else to worry about, no bad weather mood, no stress. Just training. However nobody goes into a training camp alone. You either sign up for one or you make up your own with your training buddies.

Categories
Cycling Running Triathlon

Altitude training – Thin air for the next performance level

By training in thin high altitude air, top athletes strive for peak performance. 2PEAK presents a summary of methods and experience of altitude training.

Categories
Running Strength and Mobility

Are the triple jump and 100 meter sprint really endurance events?

Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally.

Categories
Running

Long-Jog – the Myth

Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?

Categories
Competition Cycling Running Triathlon

Training in the Power Zone (Z5)

Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this high intensity training.