Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally.
Category: Running
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Long-Jog – the Myth
Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?
Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this high intensity training.