2PEAK has a new product manager to help lead the future development of the program. We caught up with him quickly to see what his ideas for the future of 2PEAK.
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Interview with 2PEAK’s new Product Manager
Training in pain is a part of life for many athletes. How can and should an athlete recognize and assess pain?
People participating in endurance sports tend to be older but what relationship does age have on race performance for these athletes? The peak age for endurance athletes is later than most people think and a new study shows what happens to your race speed after your peak years.
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A Good Warmup is Worth its Weight in Gold
Preparation maximizes performance – this is particularly true when it comes to warming up. But how should you warm up for a high-intensity session?
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Explanation of Training Zones
What is Zone 2, Zone 5 and what is the difference? Training based on your individual training zones can be confusing due to all the terminology and different definitions of what exactly each zone means. Here is an explanation of training zones in 2PEAK and why they are important in training.
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Cycling in Spring
Spring is time to get back to cycling. Warmer temperatures are an invitation to go on long rides, preferably with a lot of elevation gain. Here are the best tips.
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Power data from the Tour de France
Here we will show you saved data streams of interesting stages. The biometric data has been acquired with an SRM powermeter integrated into a Cannondale Hollowgram crank ridden during stages of the ’05 and ’04 Tour de France.
Unique insights into the ‘engines’ of pro triathletes. Data recorded during the IronMan cycling section using an SRM powermeter crankset.
2PEAK has a feature to automatically adjust your running training zones. Whether you train by speed, heart rate, or some other metric your training zones are individual to you and constantly changing based on your fitness. Now 2PEAK can automatically adjust your training zones based on your personal training.
Indoor cycling and game platforms like Zwift come hand in hand these days. It makes training more fun and can be a valuable tool for all kinds of cyclists. They even have programmed workouts and “plans” to increase FTP etc. Here we explain how to best use these platforms in training.