Categories
Running

Winter Running: The 6 most important points

Running during winter in the snow can be challenging, but also a great way to enjoy the beauty of nature and keep fit. It is important to prepare well and have the right equipment to run safely and comfortably. In this article we will look at tips and tricks on how to run successfully on snow and ice.

Categories
Running

Warm Up in Colder Temperatures

Do I need to warm up longer in cold temperatures?

Categories
Running

Outdoor Training in Inclement Weather

How sensible is it to go running in wet weather conditions and sub-zero temperatures?

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Strength and Mobility Swimming

Strength Training for Amateur Swimmers

Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.

Categories
2PEAK Health

Long Term Health Impacts of Sticking to a Training Plan

Health is on everyone’s mid right now and for a good reason. Fortunately, an important part of your health lies entirely within your control. It is common knowledge that staying active keeps you healthy and helps fight against obesity, heart disease, diabetes etc. but exactly how much does it help? A study published in the New England Journal of Medicine explains.

Categories
Nutrition

Athletes and Alcohol

Alcoholic beverages are luxury drinks and if consumed in excess can endanger athletic performance or even health.

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Health Nutrition

Sport and Body Weight

Whether an endurance athlete can perform well is also a question of physique and weight. How much more power does a low body weight bring?

Categories
Cycling

7 Tips for your indoor cycling

Whether you are an ambitious cycling competitor or someone just looking to stay healthy or lose weight, indoor cycling training is an excellent option in the fall and winter. It can however be hard to get a good indoor training set up. Other than a bike and trainer or rollers, there are a few things that will make your indoor pain cave as nice as possible.

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Cycling Strength and Mobility The most popular

5 Essential and Effective Indoor Cycling Training Sessions

High-intensity indoor training is fun and improves your fitness. The 2PEAK Training Program not only gets you safely through the winter but also makes you stronger and more versatile.

Categories
Running

Which is the Best Carbon Fiber Racing Shoe?

Road racing shoes today are faster, more complicated and more expensive than ever. Nike created some controversy and a shoe company arms race in the running world with the Vaporfly 4% and now almost every shoe company has a comparable carbon racing shoe on the market. But what are the real differences between these shoes? We put some of the best to the test to get some hard data and real answers.