Are there any rules for shifting gears at the right moment and riding in the right gear on a road bike?
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Shifting correctly on the bike
Running during winter in the snow can be challenging, but also a great way to enjoy the beauty of nature and keep fit. It is important to prepare well and have the right equipment to run safely and comfortably. In this article we will look at tips and tricks on how to run successfully on snow and ice.
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Warm Up in Colder Temperatures
Do I need to warm up longer in cold temperatures?
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Outdoor Training in Inclement Weather
How sensible is it to go running in wet weather conditions and sub-zero temperatures?
Extra training for swimmers: shoulder, chest and arm muscles can be trained well in the weight room. We explain what to look out for during training.
Health is on everyone’s mid right now and for a good reason. Fortunately, an important part of your health lies entirely within your control. It is common knowledge that staying active keeps you healthy and helps fight against obesity, heart disease, diabetes etc. but exactly how much does it help? A study published in the New England Journal of Medicine explains.
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Athletes and Alcohol
Alcoholic beverages are luxury drinks and if consumed in excess can endanger athletic performance or even health.
Whether an endurance athlete can perform well is also a question of physique and weight. How much more power does a low body weight bring?
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7 Tips for your indoor cycling
Whether you are an ambitious cycling competitor or someone just looking to stay healthy or lose weight, indoor cycling training is an excellent option in the fall and winter. It can however be hard to get a good indoor training set up. Other than a bike and trainer or rollers, there are a few things that will make your indoor pain cave as nice as possible.
High-intensity indoor training is fun and improves your fitness. The 2PEAK Training Program not only gets you safely through the winter but also makes you stronger and more versatile.