2PEAK Knowledge Base
An important prerequisite for a quality training session is to eat adequately in the hours before exercise. Energy and fluid reserves must be replenished but not overloaded, and digestive problems should be avoided. This is all the more important the longer and more intense the training session. In this post we give advice on what to eat before and after training.
In recent years, many different dietary approaches have been developed. They range from the traditional high-carbohydrate regime for endurance athletes, to the ketogenic diet, up to the vegan diet. In this article, we provide an overview of the different dietary philosophies.
For longer and more intense training sessions, extra portions of carbohydrates are required. Otherwise, there will be a drop in performance.
Training zones describe different intensity ranges where you can train to achieve specific physical goals. Understanding training zones is important for optimizing your training. In this article, we explore the concept of training zones and explain how they are calculated in 2PEAK.
To achieve specific results and improve your sporting performance, it is best to know your training zones and then train in the appropriate zone. This article outlines the 5 most frequent mistakes when defining zones and gives advice on how to avoid them.
During winter months, it is often hard to defend yourself against seasonal health problems. Colds, sore throats and flu are the most common and unwelcome guests. Yet there are various ways to strengthen the immune system and thus prevent illness. This article explains the importance of a strong immune system and suggests five measures that can help.
When training for a seasonal goal, a cold is rather inconvenient. But there is no point in sticking to a strict training plan. The body needs strength to cope with the infection. Symptoms such as tiredness and weakness must therefore be taken seriously. If you overdo it with your training, you risk serious consequences that require a longer break.
Strength training can improve physical performance through targeted exercises on the muscles. Endurance training is complemented and supplemented by regular strength training, which increases performance levels and reduces the risk of injury. In this article, we examine the benefits of strength training in endurance sports and show you where to find suitable exercises.
Not everyone enjoys indoor training, even though treadmill running has many advantages. Here are 7 reasons to run indoors during the colder months.
For endurance athletes, the winter season usually coincides with the so-called ‘base training’ phase. During this period, we work on the foundations of training in view of the planned main competition. In this article we describe what base training is, why it plays a key role in athletic preparation and how it is integrated by 2PEAK into the training plan.