2PEAK Knowledge Base
To progress in training, it is important to give the body time to recover. Progress is only possible if YOUR load and YOUR recovery fit together perfectly. The main function of 2PEAK is to calculate the ideal training load for YOU and the recovery needed to reach your individual goals.
What is actually the difference between interval training and a multiple steady sessions at comparable intensities?
Discover the 2PEAK training philosophy: a program that balances alternating phases of intensity, endurance, and recovery, based on periodization and supercompensation to maximize your performance.
2PEAK optimizes your fitness potential (yes precisely yours and not the average of randomized group).
Cardiovascular drift is a well-known phenomenon, but the exact timing of its occurrence in the body remains unclear, as it is highly individual and depends on many different factors. Essentially, cardiovascular drift is when your heart rate increases even though your exercise intensity remains the same.
We have features here at 2PEAK, which get used less than others. We’d like to create some awareness of the 2PEAK Social Feature, which you should definitely try out, if you’re fed up with training for hours all by yourself or you can’t find any good raining routes in new places.
Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this high intensity training.