How to find the optimal stride rate?
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Too High Running Cadence?
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What are the benefits of stretching?
Whether and how stretching has a positive effect on athletes is controversially discussed. The Benefits of stretching are unclear. Sports physician Roberto Llano* explains the most important points.
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High Intensity Interval Training
Sprints at the maximum performance limit are no walk in the park. But the effect is eye-catching: With high-intensity interval training, endurance athletes can not only become faster, but also increase their endurance.
These exercises will help cross-country skiers not only to go longer, but also smoother and faster in the short term.
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Outdoor Cycling in Winter
Most people live in an area where the weather can prevent cyclists from riding part of the year. Bad weather, limited sunlight and poor road conditions can force cyclists inside. However, it is possible to stay active outside in the winter and here are some of the important things to consider to overcome the conditions.
Do you benefit from the drafting off a group at an Ironman even if you stay 10 meters away from other riders?
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Shifting correctly on the bike
Are there any rules for shifting gears at the right moment and riding in the right gear on a road bike?
Running during winter in the snow can be challenging, but also a great way to enjoy the beauty of nature and keep fit. It is important to prepare well and have the right equipment to run safely and comfortably. In this article we will look at tips and tricks on how to run successfully on snow and ice.
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Warm Up in Colder Temperatures
Do I need to warm up longer in cold temperatures?
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Outdoor Training in Inclement Weather
How sensible is it to go running in wet weather conditions and sub-zero temperatures?