2PEAK was the first online training program developed to be personal and dynamically adapt to your needs after each training session. Through the years 2PEAK has developed further and is still the best dynamic training plan system. Here is a bit of how 2PEAK has developed in the last 19 years.
Effective sun protection is essential for endurance athletes. How safe are sports clothes?
The foundation of successful training is a well-balanced combination of stress and recovery. Both can be influenced by nutrition.
Seat height is one of the most important things impacting your bicycle fit and efficiency. It is best to have your bike fit professionally measured, but if that is not an option for you, how can you find the correct saddle height?
Aqua jogging, also known as Deep Water Running is a super winter and injury alternative for runners. One thing to consider is coordination with running workouts.
Following the triumph of “functional training” in the fitness scene, the term has once again become a topic of conversation, not least due to the Corona pandemic. But what does “functional training” mean – and what can endurance athletes learn from it?
How much should you drink during the race? When are carbohydrates in the drink useful? And which additives in the sports drink are useful or counterproductive?
With the longer days, typical springtime fatigue often makes itself felt from mid-March to mid-April.
Professional cyclists in the peloton of major races seem to have such a smooth pedal stroke. Ambitious amateurs often ask themselves if this is the secret to their success and if so how can you improve your pedalling technique? Training your pedalling technique might allow you to produce more power, but the answer is more complicated than that.
Proteins are necessary for very many tasks in the body and have a great importance for all athletes.