2PEAK Knowledge Base
In endurance athletes, strength training and general physical preparation are often underestimated compared with sport-specific work. Yet every discipline involves repetitive movement patterns that, without adequate support, increase the risk of overload and injury. Let’s look at a few useful exercises to address the most common imbalances and improve load tolerance.
No gym needed, no equipment required. Even on vacation, you can keep your muscles active with a simple bodyweight workout. It only takes 20 minutes, twice a week. Perfect for staying fit… without sacrificing relaxation.
Boosting your power on the bike is key to taking your cycling performance up a notch. By focusing on strength exercises tailored to cycling, you’ll improve your pedaling efficiency, stamina, and ability to tackle tough climbs. Here are the top exercises to build strength for cycling power, with tips on technique and training frequency.
Strength training not only strengthens muscles but also improves running and cycling technique, ensuring optimal posture. As you age, it becomes crucial to counteract muscle loss and maintain overall fitness. Discover how targeted training can help you stay fit and perform at your best for longer.
The article focuses on exercises to strengthen the shoulders, with a special focus on swimmers and triathletes. The explanatory videos included will provide practical demonstrations of targeted exercises to improve shoulder strength and endurance, essential for performance in the water.
Indoor training can be an essential part of an endurance athlete’s training program. In this article, we will explore five effective methods to train key muscles intended for cycling, running and cross-country skiing.
With the arrival of November and December, many endurance athletes are about to take a much-needed and well-deserved rest after a busy season of training and racing. It is essential to allow the body to regenerate without, however, completely compromising the fitness gained in the previous months. We explore alternative training approaches in triathlon and cycling to maintain physical condition during the off-season.
Strength training can improve physical performance through targeted exercises on the muscles. Endurance training is complemented and supplemented by regular strength training, which increases performance levels and reduces the risk of injury. In this article, we examine the benefits of strength training in endurance sports and show you where to find suitable exercises.
Not everyone enjoys indoor training, even though treadmill running has many advantages. Here are 7 reasons to run indoors during the colder months.
Do you love cycling, want more strength in your legs, but don’t feel like lifting weights in the weight room? Then try low cadence for your next bike workout.