Categories
Health Triathlon

Pronation for triathletes

If pronation is excessive, you run the risk of experiencing pain in your feet, knees or spine. You can prevent this problem with the right shoes.

Categories
Health Triathlon

How to benefit from Performance Diagnostics

Many triathletes and athletes regularly take performance tests, because performance diagnostics is the basis for individually targeted and effective training. Personal peak performances can be planned in the short and long term as the current performance status can be determined through the sports medical analysis. Repeated testing also provides valuable knowledge about performance development.

Categories
The most popular Triathlon

Everything you need for your first Ironman

You enjoy running, regularly sit in the saddle and occasionally jump in the pool – so why not aim for the long-term goal of an Ironman with the intention of reaching the finish line in a maximum of 15 hours?

Categories
Cycling Strength and Mobility Triathlon

Strength Training for Cyclists and Triathletes

If you’re a cyclist or triathlete and still think strength training is “just for bodybuilders”, it’s time to change your perspective. Today, we know with certainty that strength training is one of the best investments you can make to improve performance, prevent injuries, and build a solid base for all endurance sports. In this guide, we’ll explore why strength is so important, how to train it, and how to integrate it into your weekly plan.

Categories
Triathlon

Base Training in Triathlon

Base training means so much more than working at the base. But what does that mean and how can it be implemented correctly? Tips from ex-professional triathlete Ronnie Schildknecht.

Categories
Cycling Running Triathlon

7 Mistakes in Goal Setting

No matter what level of athlete you are, setting goals is important. Setting a goal gives you something to reach for and a clear focus in training. Goals vary greatly between individuals but it is important for everyone to have them. However, many athletes make mistakes when setting their goals. Here are the 7 most common mistakes in goal setting and how to avoid them.

Categories
Cycling Running Triathlon

Improving Mental Toughness

An often underestimated part of an athletes’ performance is mental toughness. People spend hours training to be physically fit for their race, but very little time focused on improving mental toughness. This however can have an equally important influence on performance.

Categories
Cycling Health Triathlon

Painkiller use in cyclists and triathletes: a health risk that should not be underestimated

Quite a few athletes take painkillers either to suppress existing pain or as a preventive measure to avoid feeling pain during a competition. However, uncontrolled use poses a significant health risk.

Categories
Swimming Triathlon

Faster Freestyle

Tips & sample workouts to help you make quick progress when getting back into the indoor pool.

Categories
Swimming Triathlon

Gliding in Freestyle Swimming

You hear about the “glide phase” again and again. What exactly is it all about? Which swimmers benefit, who is better off leaving it alone?