Tips & sample workouts to help you make quick progress when getting back into the indoor pool.
Category: Triathlon
You hear about the “glide phase” again and again. What exactly is it all about? Which swimmers benefit, who is better off leaving it alone?
Have you ever attended a training camp? Do you know how long it should last and what to look out for? 2PEAK has a special training camp function that helps you get the most out of this intensive training period. We explain everything you need to know about training camps.
A sports massage can give the athlete a boost before a competition or help them recover afterwards. Used regularly, it enhances performance.
Unique insights into the ‘engines’ of pro triathletes. Data recorded during the IronMan cycling section using an SRM powermeter crankset.
There are several aspects of a well organized training plan that make it a good training plan and following one will help you achieve your goals no matter how modest or ambitious they are. But why is this the case? Here are some of the best reasons to follow a training plan.
Everyone talks about wattages. But which numbers are run by the best at big Ironman and bike races?
A good pool swimmer is not always fast in open water. Here are some important differences you have to pay attention to when swimming in the wild?
Good preparation, proper equipment and the right tricks before a mass start are decisive for the outcome of the race. These are the most important points.
During winter, without any races going on you’re mostly just training (more or less by yourself). You train but you still don’t really know where you stand in comparison to other athletes. Then Easter rolls along, many have already been in their first training camp for this year and the race season is only a few weeks away. Yup, time is definitely flying by and with it comes the question if we are on course/track. Am I training enough? Am I making progress? Is my data correct?