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2PEAK

Automatic interval analysis and “Training by heart rate or pace?”

In this text we look at the confusion surrounding the topic of intervals and the answers to the problems of “when is an interval an interval?” and “training by heart rate or pace?”.

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2PEAK

Postpone workouts or recalculate the plan

It happens from time to time that you can’t or don’t want to complete a workout as planned. Whether it’s due to the weather, a busy schedule, or simply not feeling up to it. With 2PEAK, that’s not a problem. Why? Because the plan always adjusts to the changed circumstances.

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Health The most popular

Cardiac Drift – When your heart is off track

Cardiovascular drift is a well-known phenomenon, but the exact timing of its occurrence in the body remains unclear, as it is highly individual and depends on many different factors. Essentially, cardiovascular drift is when your heart rate increases even though your exercise intensity remains the same.

Categories
Cycling Running Triathlon

Mental Toughness

During winter, without any races going on you’re mostly just training (more or less by yourself). You train but you still don’t really know where you stand in comparison to other athletes. Then Easter rolls along, many have already been in their first training camp for this year and the race season is only a few weeks away. Yup, time is definitely flying by and with it comes the question if we are on course/track. Am I training enough? Am I making progress? Is my data correct?

Categories
Nutrition

Carbohydrate periodisation for improved performance

Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat.

Categories
Cycling Strength and Mobility

Stronger through effective trainer workouts

Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.

Categories
Cycling Running Triathlon

Guidelines for a Successful Training Camp

Training camps are good, because all you have to do is concentrate on one thing which is training, okay and eating. But that’s about it. Nothing else to worry about, no bad weather mood, no stress. Just training. However nobody goes into a training camp alone. You either sign up for one or you make up your own with your training buddies.

Categories
Health

The Myth of the Training Break – Training in the off season

Do you need a break in training in Autumn or Winter? What can you do to begin the next season at a higher level? You have probably asked yourself similar questions. 2PEAK has the answers, which might surprise you but which are tried and tested.

Categories
Cycling Running Triathlon

Altitude training – Thin air for the next performance level

By training in thin high altitude air, top athletes strive for peak performance. 2PEAK presents a summary of methods and experience of altitude training.

Categories
Running Strength and Mobility

Are the triple jump and 100 meter sprint really endurance events?

Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally.