2PEAK Knowledge Base
Cardiovascular drift is a well-known phenomenon, but the exact timing of its occurrence in the body remains unclear, as it is highly individual and depends on many different factors. Essentially, cardiovascular drift is when your heart rate increases even though your exercise intensity remains the same.
During winter, without any races going on you’re mostly just training (more or less by yourself). You train but you still don’t really know where you stand in comparison to other athletes. Then Easter rolls along, many have already been in their first training camp for this year and the race season is only a few weeks away. Yup, time is definitely flying by and with it comes the question if we are on course/track. Am I training enough? Am I making progress? Is my data correct?
Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat.
Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.
Training camps are good, because all you have to do is concentrate on one thing which is training, okay and eating. But that’s about it. Nothing else to worry about, no bad weather mood, no stress. Just training. However nobody goes into a training camp alone. You either sign up for one or you make up your own with your training buddies.
Do you need a break in training in Autumn or Winter? What can you do to begin the next season at a higher level? You have probably asked yourself similar questions. 2PEAK has the answers, which might surprise you but which are tried and tested.
By training in thin high altitude air, top athletes strive for peak performance. 2PEAK presents a summary of methods and experience of altitude training.
Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally.
Muscle cramps are part of sports. But what can you do to minimize the risk of cramps? And how can you get rid of a cramp once it occurs?
Preparing for a race traditionally involves a pasta party. We show you the effects this has on your body and the alternatives for optimal nutrition before and during a race.