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Cycling Running Triathlon

Gift Ideas for Endurance Athletes

Whether for a birthday or Christmas, finding the perfect gift for a close friend or colleague passionate about running, cycling or swimming can be a real challenge. That’s why we thought to lend you a hand with some creative gift ideas that will surely make any endurance athlete’s heart beat faster.

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2PEAK

Create and add your own Training to the 2PEAK Plan

The great advantage of an AI-based training plan such as the one from 2PEAK is that the training sessions provided are always optimally adapted to your goals and the workouts you have completed. However, there are instances that 2PEAK cannot anticipate and in which it makes sense to create a training plan manually. We will show you how this works.

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Strength and Mobility

Indoor Training: 5 Methods to Strengthen Key Muscles

Indoor training can be an essential part of an endurance athlete’s training program. In this article, we will explore five effective methods to train key muscles intended for cycling, running and cross-country skiing.

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Cycling Strength and Mobility Triathlon

Keeping Fit in the Low Season: Strategies for Triathletes and Cyclists

With the arrival of November and December, many endurance athletes are about to take a much-needed and well-deserved rest after a busy season of training and racing. It is essential to allow the body to regenerate without, however, completely compromising the fitness gained in the previous months. We explore alternative training approaches in triathlon and cycling to maintain physical condition during the off-season.

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Health

Multisport – how to benefit from training in another sport

Practicing alternative sports helps you learn new movement patterns, adds variety and reduces the risk of injury.

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Cycling Running The most popular Triathlon

Plateau Effect: 7 Ways to Overcome Training Stagnation in Endurance Sports

You train constantly, follow your training plan and maintain a healthy lifestyle, but suddenly you feel like you are no longer progressing in your running, cycling or triathlon training. This situation can be frustrating, but this is a natural phenomenon in the world of sports. All endurance athletes, from beginners to professionals, experience sooner or later a phase of stagnation in their training, also known as the ‘Plateau Effect’. Here are seven effective strategies to overcome this annoying stall in your performance.

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Cycling Running Triathlon

5 Tips for Training Transition from Summer to Autumn

September marks the transition from summer to autumn, a critical phase for triathletes, cyclists and runners preparing for fall competitions. This phase often coincides with the peak of fitness before the target competition. In this article, we provide five valuable tips on how endurance athletes can best cope with this seasonal transition in their training.

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2PEAK

3 things you didn’t know about the 2PEAK weekly schedule

The 2PEAK weekly schedule serves as the main tool for planning and managing your training time. In this article we show you 3 special features of your weekly calendar.

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2PEAK

Multisport in 2PEAK – that’s how it works

Training in different sports has proven positive effects on general health and individual performance. 2PEAK helps you to optimally integrate training in different disciplines into your daily training routine. In this article, you will learn how to adjust your training plan to multisport.

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Nutrition

7 questions about Hydration and Endurance sports

What should a sports drink contain? How many grams of salt per litre? How much should be drunk before and during a competition? In this article we answer the most important questions about drinking in relation to endurance sports.