2PEAK Knowledge Base
No matter what level of athlete you are, setting goals is important. Setting a goal gives you something to reach for and a clear focus in training. Goals vary greatly between individuals but it is important for everyone to have them. However, many athletes make mistakes when setting their goals. Here are the 7 most common mistakes in goal setting and how to avoid them.
An often underestimated part of an athletes’ performance is mental toughness. People spend hours training to be physically fit for their race, but very little time focused on improving mental toughness. This however can have an equally important influence on performance.
2PEAK training sessions can seamlessly be added in to your zwift indoor cycling account. You can then select your 2PEAK workout within Zwift and get your planned training session exactly right. Follow these steps to import 2PEAK workouts to Zwift.
Cyclocross as winter training is an opportunity for all cyclists. The cyclocross bike develops riding skills that cyclists use across the board. The cyclocross bike is an ideal training tool off the asphalt.
Quite a few athletes take painkillers either to suppress existing pain or as a preventive measure to avoid feeling pain during a competition. However, uncontrolled use poses a significant health risk.
Mountain bikers could become faster if they supplemented their training with road biking. At the same time, road cyclists often underestimate the benefits of using mountain bikes to improve their technical skills. Let’s explore in detail the differences and similarities between these two disciplines.
Only when you feel safe on your mountain bike can you enjoy biking. That’s why technical exercises are a crucial factor: you can ride more challenging tours, and in the race you save valuable seconds. The following exercises will help you develop the technical skills to ride safely and confidently.
Cycling is probably one of the most underestimated sports. A good cyclist with an economical pedaling motion is not a given, but the result of years of training. Even amateur cyclists should be aware of this fact. Here are 10 tips for better cycling.
A good bike fit analysis is all about setting the athlete up perfectly for their training and/or competition requirements.
Have you ever attended a training camp? Do you know how long it should last and what to look out for? 2PEAK has a special training camp function that helps you get the most out of this intensive training period. We explain everything you need to know about training camps.