2PEAK Knowledge Base
Quevita AG, as the developer of 2PEAK, is the first online fitness company to be certified by QualiCert according to the Online-Safe standard. This means that users living in Switzerland can pay part of the subscription through their supplementary insurance. Normally up to 50 % of the costs are covered. Cost sharing by insurance companies only covers the UNLIMITED subscription.
Many triathletes and athletes regularly take performance tests, because performance diagnostics is the basis for individually targeted and effective training. Personal peak performances can be planned in the short and long term as the current performance status can be determined through the sports medical analysis. Repeated testing also provides valuable knowledge about performance development.
The aim of training is to improve performance. 2PEAK offers you several simple but effective methods to measure your fitness level under real conditions, to be repeated as often as necessary. Here is an overview of the main performance tests offered by 2PEAK for cycling, running and swimming.
2PEAK will always create an optimal, dynamic training plan based on your needs. By scheduling training days and races smartly, you can enhance 2PEAK’s optimization. Setting a goal with a main race and prep races is key for effective season planning. This article explains why and how to do it best on 2PEAK.
You enjoy running, regularly sit in the saddle and occasionally jump in the pool – so why not aim for the long-term goal of an Ironman with the intention of reaching the finish line in a maximum of 15 hours?
Two important terms in endurance sports are fat metabolism and carbohydrate metabolism. They are often confused, however. What is the respective meaning?
Training and getting better at sports is simply a matter of stimulating and even damaging muscles and then recovering. It is during recovery that you actually improve. So the natural question is: are there any ways to speed up recovery? Recovering will take time no matter what, but here are a few things you can do to maximize your recovery.
If you’ve caught a sore muscle, the happy medium works best: gentle exercise.
People always say that you should regularly integrate very slow runs into your running training. Does it have a training effect if you don’t have to exert yourself?
Do you love cycling, want more strength in your legs, but don’t feel like lifting weights in the weight room? Then try low cadence for your next bike workout.