Finding the right balance for optimal race preparation is an art. This article outlines the basics for being in top shape on day X.
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Long-Jog – the Myth
Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?
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Training for cycling in winter conditions
Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.
Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this high intensity training.