Categories
Cycling The most popular

Find the Correct Saddle Height

Seat height is one of the most important things impacting your bicycle fit and efficiency. It is best to have your bike fit professionally measured, but if that is not an option for you, how can you find the correct saddle height?

Categories
Competition Nutrition

How to Hydrate in Competitions

How much should you drink during the race? When are carbohydrates in the drink useful? And which additives in the sports drink are useful or counterproductive?

Categories
Running Strength and Mobility

Strength Training for Runners

Everyone needs strength, that’s clear. But should you train strength on machines, with free weights or with your own body weight? Does strength training come before or after running? How long does it take to recover from muscle training? Here is an overview of the different options.

Categories
Cycling The most popular

Improve Your Pedalling Technique

Professional cyclists in the peloton of major races seem to have such a smooth pedal stroke. Ambitious amateurs often ask themselves if this is the secret to their success and if so how can you improve your pedalling technique? Training your pedalling technique might allow you to produce more power, but the answer is more complicated than that.

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2PEAK Health

2PEAK Function – Temporary Load Reduction

Whether it’s due to illness, injury, or simply the need for a break, every athlete – no matter how determined – will eventually face a situation where they must temporarily interrupt their training. In some cases, reducing the training load is not only inevitable but also necessary to prevent long-term issues. What should you do when you need a break? And most importantly, how does it impact your preparation?

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2PEAK

Use Sections to Track and Analyse Performance

Everyone who wants to improve their performance in sports needs to track and analyse the work they do. The question is, what is the best way to do this? In 2PEAK one valuable tool can be to use sections to track and analyse performance.

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Nutrition

Vitamin D for athletes

Always at winter time, the topic of vitamin D is hotly discussed. Vitamin D for athletes is especially a topic for discussion.  What you should know about vitamin D.

Categories
2PEAK Competition

How to plan your season

Your main races are the most important thing to determine what your training should be. Training and preparation races all lead to your main event. We show you how to plan your season and what a difference good planning makes.

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2PEAK

2PEAK Advantage Meter

Have you ever wondered how much faster you could be if your bike was a little lighter, if you’d lost a certain amount of weight or if you could improve your threshold power? The 2PEAK Advantage Meter answers these questions and shows you the result for every meter of your chosen route.

Categories
Cycling Running Triathlon

7 Mistakes in Goal Setting

No matter what level of athlete you are, setting goals is important. Setting a goal gives you something to reach for and a clear focus in training. Goals vary greatly between individuals but it is important for everyone to have them. However, many athletes make mistakes when setting their goals. Here are the 7 most common mistakes in goal setting and how to avoid them.