Category: 2PEAK

Adding Races in 2PEAK

Post author By 2PEAK
Post date 2020-03-10

Your individual and dynamic training plan revolves around your goals and planned competitions. Based on this competition planning framework, the daily training programme is created and continuously developed according to your performance and progress. A sensible planning of the main and preparatory competitions is therefore of great importance. The following article describes how these can be entered into the system – always with the goal of making your training as optimal as possible.

2PEAK Cycling

The importance of Training with Power (Watt)

Post author By 2PEAK
Post date 2020-02-20

It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: power.

Tags 2PEAK Features, Cycling, Power, power measurement

2PEAK

5 Ways 2PEAK Will Help You Reach Your Goal

Post author By 2PEAK
Post date 2020-02-06

The Internet is full of different training plans with just as many training philosophies. At 2PEAK, hard facts are the basis of your plan and a daily tailor-made training is the focus. There is only one optimal plan for you and your life situation – we want to find it. We outlined below using five 2PEAK functions that help us do this.

Tags Training Tips

2PEAK

When is it an Interval?

Post author By 2PEAK
Post date 2020-02-05

2PEAK offers you a unique tool to auto-detect your interval efforts and if they fit the designated criteria, will highlight and classify them as intervals.

Tags interval, Training Tips

2PEAK

2PEAK Smart Training

Post author By 2PEAK
Post date 2020-02-05

Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form.

Tags smart training, Training Tips

2PEAK

The science behind 2PEAK’s 3D Model

Post author By 2PEAK
Post date 2020-02-05

2PEAK training planning is based on state of the art science and therefore takes into account the latest findings in performance physiology. We will show you how endurance performance is delineated and classified on a scientific basis. In further articles we will show how these scientific facts influence modern training planning and how, thanks to the newest knowledge, you can increase your performance quicker and more specifically.

Tags training philosophy

2PEAK

2PEAK’s Training philosophy

Post author By 2PEAK
Post date 2020-02-05

Our Training Plans are based on the well-known principle of periodization developed in training physiology.

Tags FAQ

2PEAK

Too Much or Too Little

Post author By 2PEAK
Post date 2020-02-05

2PEAK optimizes your fitness potential (yes precisely yours and not the average of randomized group).

Tags FAQ, training philosophy

2PEAK

Automatic interval analysis and “Training by heart rate or pace?”

Post author By 2PEAK
Post date 2020-02-05

In this text we look at the confusion surrounding the topic of intervals and the answers to the problems of “when is an interval an interval?” and “training by heart rate or pace?”.