Periodisation of carbohydrate intake in endurance sports – a possibility to efficiently enhance performance and to burn fat.
Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.
Training camps are good, because all you have to do is concentrate on one thing which is training, okay and eating. But that’s about it. Nothing else to worry about, no bad weather mood, no stress. Just training. However nobody goes into a training camp alone. You either sign up for one or you make up your own with your training buddies.
Do you need a break in training in Autumn or Winter? What can you do to begin the next season at a higher level? You have probably asked yourself similar questions. 2PEAK has the answers, which might surprise you but which are tried and tested.
By training in thin high altitude air, top athletes strive for peak performance. 2PEAK presents a summary of methods and experience of altitude training.
Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally.
Muscle cramps are part of sports. But what can you do to minimize the risk of cramps? And how can you get rid of a cramp once it occurs?
Preparing for a race traditionally involves a pasta party. We show you the effects this has on your body and the alternatives for optimal nutrition before and during a race.
Categories
Training for the over 50s
Training through middle and old age keeps you unusually fit and resistant to social illnesses. All about training at advanced ages – what it does, how it works and where the limits are.
Improve your pedaling style. The Munich engineer and biomechanics expert Wolfgang Petzke calls just about everything into question, ever published about “smooth action”. We explain his method and show how you can use to it improve your technique.