2PEAK Knowledge Base
Now is your chance to see how you stack up against one of the world’s greatest endurance triathletes! The 2014 Ironman World Champion and 2PEAK training partner, Sebastian Kienle, in absence of other races will be hitting the road for a 100-kilometer cycling time trial as part of 2PEAK´s Social Distance Race Series. You can participate in this event free starting now through May 13th.
The impact of the coronavirus has extended far beyond those who have become infected and has changed how everyone lives their day to day life. In these unfamiliar times, amid a global pandemic, it is important to remember that we will get through this and amazing things can still be accomplished. 2PEAK teamed up with orienteering world champion Matthias Kyburz setting out to prove this by breaking the 50 kilometer treadmill world on Thursday April 16th record while helping raise money to for the COVID-19 crisis.
The official measures required by the corona virus regarding social distancing currently make participation in competitions impossible. However, regular exercise and training are still recommended by experts. We know from experience how difficult it is to stay motivated for daily training when the clear training goal is missing. For this reason we at 2PEAK have created the “Social Distance Race Series”.
Swimming pools and the gyms are often closed. It is also currently recommended to stay home whenever possible. Therefore, we have compiled a few sports-specific exercises for your own four walls.
Currently, everyday life for most people is being shaken up. Depending on the country or region, the security measures taken affect daily life in different ways. One common measure taken is most countries have canceled or postponed all competitions in the near future. But what does this mean for your training and your training schedule? Here you will find help to adjust your training plan.
Those who have finished a marathon know the overwhelming emotions you get once you’ve crossed the finish line. However, in order for this to happen, the right nutrition is crucial and it helps you to run the 42.195km without cramps and without hitting the wall.
Some do it for aesthetic reasons, some for health reasons – losing weight. Especially in spring, people try to get rid of some extra kilos. Can running help? Yes, if you follow some simple rules!
In the late fall and winter, the risk of catching a viral infection increases substantially. Sports in cold weather, rooms with forced air heating, and coughing and sniffling people are just a couple of the contributing factors during this time of year. While, in the long run, regular aerobic exercise strengthens your immune system, in the short term, long or difficult workouts weaken your immune system and make you more susceptible to infections. With the following behavior and nutrition tips, you’ll help to keep yourself healthy throughout the winter.
Your individual and dynamic training plan revolves around your goals and planned competitions. Based on this competition planning framework, the daily training programme is created and continuously developed according to your performance and progress. A sensible planning of the main and preparatory competitions is therefore of great importance. The following article describes how these can be entered into the system.
Lactate is often seen as the main performance-limiting factor, but this has long since been scientifically proven wrong. 2PEAK clarifies the facts about this substance and its role in performance diagnostics.