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2PEAK

5 Ways 2PEAK Will Help You Reach Your Goal

The Internet is full of different training plans with just as many training philosophies. At 2PEAK, hard facts are the basis of your plan and a daily tailor-made training is the focus. There is only one optimal plan for you and your life situation – we want to find it. We outlined below using five 2PEAK functions that help us do this.

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2PEAK

When is it an Interval?

2PEAK offers you a unique tool to auto-detect your interval efforts and if they fit the designated criteria, will highlight and classify them as intervals.

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2PEAK

2PEAK Smart Training

Smart Training is meant to help you, to work on your deficits and to get you to your individual, optimal form.

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2PEAK

The science behind 2PEAK’s 3D Model

2PEAK training planning is based on state of the art science and therefore takes into account the latest findings in performance physiology. We will show you how endurance performance is delineated and classified on a scientific basis. In further articles we will show how these scientific facts influence modern training planning and how, thanks to the newest knowledge, you can increase your performance quicker and more specifically.

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2PEAK

2PEAK’s Training Philosophy

2PEAK is more than just a training plan – it is an intelligent and adaptive system based on years of research, real data, and cutting-edge technology. Through the principles of periodisation and supercompensation, 2PEAK dynamically adapts your training by optimally balancing intensity, endurance and recovery. This allows you to unlock your full athletic potential. But what makes 2PEAK so unique? What scientific principles is it based on? And why does it stand out from all other training programs?

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2PEAK

Too Much or Too Little

2PEAK optimizes your fitness potential (yes precisely yours and not the average of randomized group).

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Competition

Reverse Periodisation

“We do work in the off season, but it’s short and sharp”
Brett Sutton

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2PEAK

Automatic interval analysis and “Training by heart rate or pace?”

In this text we look at the confusion surrounding the topic of intervals and the answers to the problems of “when is an interval an interval?” and “training by heart rate or pace?”.

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2PEAK

Postpone workouts or recalculate the plan

It happens from time to time that you can’t or don’t want to complete a workout as planned. Whether it’s due to the weather, a busy schedule, or simply not feeling up to it. With 2PEAK, that’s not a problem. Why? Because the plan always adjusts to the changed circumstances.

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Health The most popular

Cardiac Drift – When your heart is off track

Cardiovascular drift is a well-known phenomenon, but the exact timing of its occurrence in the body remains unclear, as it is highly individual and depends on many different factors. Essentially, cardiovascular drift is when your heart rate increases even though your exercise intensity remains the same.