Author: 2PEAK

2PEAK

The science behind 2PEAK’s 3D Model

Post author By 2PEAK
Post date 2020-02-05

2PEAK training planning is based on state of the art science and therefore takes into account the latest findings in performance physiology. We will show you how endurance performance is delineated and classified on a scientific basis. In further articles we will show how these scientific facts influence modern training planning and how, thanks to the newest knowledge, you can increase your performance quicker and more specifically.

Tags training philosophy

2PEAK

2PEAK’s Training Philosophy

Post author By 2PEAK
Post date 2020-02-05

2PEAK is more than just a training plan – it is an intelligent and adaptive system based on years of research, real data, and cutting-edge technology. Through the principles of periodisation and supercompensation, 2PEAK dynamically adapts your training by optimally balancing intensity, endurance and recovery. This allows you to unlock your full athletic potential. But what makes 2PEAK so unique? What scientific principles is it based on? And why does it stand out from all other training programs?

Tags FAQ

2PEAK

Too Much or Too Little

Post author By 2PEAK
Post date 2020-02-05

2PEAK optimizes your fitness potential (yes precisely yours and not the average of randomized group).

Tags FAQ, training philosophy

Competition

Reverse Periodisation

Post author By 2PEAK
Post date 2020-02-05

“We do work in the off season, but it’s short and sharp”
Brett Sutton

Tags training philosophy

2PEAK

Automatic interval analysis and “Training by heart rate or pace?”

Post author By 2PEAK
Post date 2020-02-05

In this text we look at the confusion surrounding the topic of intervals and the answers to the problems of “when is an interval an interval?” and “training by heart rate or pace?”.

Tags Interval training

2PEAK

Postpone workouts or recalculate the plan

Post author By 2PEAK
Post date 2020-02-05

It happens from time to time that you can’t or don’t want to complete a workout as planned. Whether it’s due to the weather, a busy schedule, or simply not feeling up to it. With 2PEAK, that’s not a problem. Why? Because the plan always adjusts to the changed circumstances.

Tags Training Tips, User Functions

Health The most popular

Cardiac Drift – When your heart is off track

Post author By 2PEAK
Post date 2020-02-05

Cardiovascular drift is a well-known phenomenon, but the exact timing of its occurrence in the body remains unclear, as it is highly individual and depends on many different factors. Essentially, cardiovascular drift is when your heart rate increases even though your exercise intensity remains the same.

Tags FAQ, Training Tips

Cycling Running Triathlon

Mental Toughness

Post author By 2PEAK
Post date 2020-02-05

During winter, without any races going on you’re mostly just training (more or less by yourself). You train but you still don’t really know where you stand in comparison to other athletes. Then Easter rolls along, many have already been in their first training camp for this year and the race season is only a few weeks away. Yup, time is definitely flying by and with it comes the question if we are on course/track. Am I training enough? Am I making progress? Is my data correct?