Categories
Cycling Running

Why Interval Training is Useful

What is actually the difference between interval training and a multiple steady sessions at comparable intensities?

Categories
Cycling

2PEAK Looks in to Sebastian Kienle 100K Results

2PEAK partner Sebastian Kienle wins the Social Distance Race Series 100K cycling race with his effort on Friday, May 8th of 2020.

Categories
Cycling

Sebastian Kienle Races 2PEAK´s 100 km Cycling Social Distance Race Series Race

Now is your chance to see how you stack up against one of the world’s greatest endurance triathletes! The 2014 Ironman World Champion and 2PEAK training partner, Sebastian Kienle, in absence of other races will be hitting the road for a 100-kilometer cycling time trial as part of 2PEAK´s Social Distance Race Series. You can participate in this event free starting now through May 13th.

Categories
2PEAK Cycling

The importance of Training with Power (Watt)

It is common for athletes to define their fitness by average speed. However, since speed depends on a number of external factors in both running and cycling, an objective value is needed to give a meaningful indication of fitness level: power.

Categories
Cycling Running Triathlon

Mental Toughness

During winter, without any races going on you’re mostly just training (more or less by yourself). You train but you still don’t really know where you stand in comparison to other athletes. Then Easter rolls along, many have already been in their first training camp for this year and the race season is only a few weeks away. Yup, time is definitely flying by and with it comes the question if we are on course/track. Am I training enough? Am I making progress? Is my data correct?

Categories
Cycling Strength and Mobility

Stronger through effective trainer workouts

Working out indoors is not the most pleasant thing for most cyclists. But engaging in it allows for very specific and effective workouts.

Categories
Cycling Running Triathlon

Guidelines for a Successful Training Camp

Training camps are good, because all you have to do is concentrate on one thing which is training, okay and eating. But that’s about it. Nothing else to worry about, no bad weather mood, no stress. Just training. However nobody goes into a training camp alone. You either sign up for one or you make up your own with your training buddies.

Categories
Cycling Running Triathlon

Altitude training – Thin air for the next performance level

By training in thin high altitude air, top athletes strive for peak performance. 2PEAK presents a summary of methods and experience of altitude training.

Categories
Cycling The most popular

Smooth Pedaling: faster with the right pedaling technique

Improve your pedaling style. The Munich engineer and biomechanics expert Wolfgang Petzke calls just about everything into question, ever published about “smooth action”. We explain his method and show how you can use to it improve your technique.

Categories
Cycling

Training for cycling in winter conditions

Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.