2PEAK Knowledge Base
Intense indoor workouts can actually be fun and are great for building fitness. In this article, 2PEAK offers you a series of targeted sessions that help you get through the winter consistently, building a strong base, boosting your specific strength and keeping your form solid even when you are away from the road.
Does it help if you ride standing up for a while every now and then during cycling training?
A fast cadence training promises an improvement of your pedaling rotation and an optimized interaction of the different muscle groups.
New scientific studies show that there are individual optimal cadence settings for different riding situations.
Are there any figures that show the best tire pressure for training and competition on a road bike without getting a flat tire? How hard are the tires of racing bikes inflated?
There are several aspects of a well organized training plan that make it a good training plan and following one will help you achieve your goals no matter how modest or ambitious they are. But why is this the case? Here are some of the best reasons to follow a training plan.
For many amateur cyclists, The problem is not the competition, but muscle tension in their neck, which makes longer rides torture. Here are the best tips to fight neck problems.
Here are 5 reasons why your neck may hurt.
Whether you are an experienced cyclist or a newcomer on two wheels, the right technique and posture on the bike can make a big difference. Here are some valuable tips to make your riding experience more comfortable and efficient. Learn how to optimize your posture, bike setup, and equipment to ride relaxed and without “slumping.”
Everyone talks about wattages. But which numbers are run by the best at big Ironman and bike races?