After a race there’s always two aspects to be analysed. How is your body (physical aspect) and how’s the head (psychological aspect) dealing with the ups and downs and the fight with ourselves? It’s normal and a good stimulus for us to not always be 100% happy with how a race went. Because there’s always at least one thing that could be optimised. Important is, that we can use this to learn and improve ourselves for the next big day.
Race Recovery
![](https://2peakblog-e399.kxcdn.com/wp-content/uploads/sites/2/2020/02/race-stock-1200x441.jpeg)