Musculature is an important performance-limiting factor in endurance sport. Read on, to see how you can train your musculature optimally.
Muscle cramps are part of sports. But what can you do to minimize the risk of cramps? And how can you get rid of a cramp once it occurs?
Categories
Nutrition before a Race
Preparing for a race traditionally involves a pasta party. We show you the effects this has on your body and the alternatives for optimal nutrition before and during a race.
Categories
Training for the over 50s
Training through middle and old age keeps you unusually fit and resistant to social illnesses. All about training at advanced ages – what it does, how it works and where the limits are.
Improve your pedaling style. The Munich engineer and biomechanics expert Wolfgang Petzke calls just about everything into question, ever published about “smooth action”. We explain his method and show how you can use to it improve your technique.
Finding the right balance for optimal race preparation is an art. Find out in this article the basics to be in top shape on day X.
Categories
Long-Jog – the Myth
Do you need to run extended distances in training in order to be able to complete a marathon or long distance race?
Categories
Training for cycling in winter conditions
Cold, snow and wet – do I really have to train outside to rescue my form through the winter? How long should typical winter workouts take? Winter survival strategies from 2PEAK.
Training in the Power Zone occurs in various forms throughout the year in 2PEAK training plans. Here we explain what needs to be watched in this high intensity training.